The Art of Assisting Discovery

You’ll find we rarely do an exercise with you. Our job is to guide you to find the work within your own body, according to your own movement patterns rather than copying an image of what you see. We’ll use words, and if you’re comfortable with it we’ll use our hands to help you feel what you need to do, where to move or where to stabilise.

A well chosen hands-on cue during your workout can be worth a hundred words. Each hand we offer you is to help you better understand how to work towards your goals... ultimately without our guiding hand.

Believe it or not, our goal is to make ourselves progressively unnecessary! We aim for you to know the elements of your own programme so deeply that you can practise without our cues. So why do our students keep coming back? The Pilates method as we understand it is so rich and so deep that there’s always more to discover… more exercises and deeper to dive within the ones you already know well.