The power of Pilates lies in its method - a comprehensive system of exercises, using each piece of apparatus (of which the mat is one) for its unique benefits…
Read More
The term Classical Pilates is a way of signifying that our roots are in a method close to Joseph Pilates' teachings as handed down by one of his students…
Read More
You’ll find we rarely do an exercise with you. Our job is to guide you to find the work within your own body, according to your own movement patterns…
Read More